| Article Name |
Mistakes Are Stepping Stones |
| Source Name |
Ediets.com |
| Article URL |
www.ediets.com/news/article.cfm/... |
| Short Description |
On your journey toward mastering both sport and life, make it a point to become aware of your weaknesses as well as strengths.
Awareness of our downfalls or weaknesses enables us to improve and become stronger. Awareness breeds confidence and satisfaction. But it can also sometimes be unpleasant, like an addict's realization that "I am a drug addict."... |
| Published Date |
N/A |
| Article Name |
Pilates Program Mat and Reformer / Liz Bio and feature |
| Source Name |
University of Miami's Miller School of Medicine |
| Article URL |
www.wellness.med.miami.edu |
| Short Description |
Mat Pilates is a cross conditioning system designed to shape your legs, hips, back, chest and arms with a precise focus on strengthening your abdominals and your back.
MAT Pilates is a great compliment to any workout. Pilates will aid in transforming, re-defining and shaping your body into a long, lean and athletic streamlined physique, without all the bulk... |
| Published Date |
N/A |
| Article Name |
Learning to Relax |
| Source Name |
Channel 7 Fox Report |
| Article URL |
www2.wsvn.com/features/articles/... |
| Short Description |
In tonight's Woman To Woman report, ladies, did you remember to breathe today? Really breathe? It's a simple solution to relieving the stress-- with just a simple breath-- or two... |
| Published Date |
January 27, 2004 |
|
