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| Liz Caravia - Biography |
A former Mrs. Miami-Florida-America and most sought out health and fitness expert, Liz Caravia minces no words in stating she has ‘the best job in the world’. AFAA and ACE certified as a group fitness expert and personal trainer, Liz too has a degree in Physical Education (focus on Kinesiology and Exercise Science). Liz has been teaching and training the art and science of wellness and physical fitness for over 17 years.
Although she trains and enjoys Spinning, Step, Slide, Resistance training, Functional training and Plyometrics, since 2001 Liz’s primary focus of study has been Pilates Mat and Pilates Group Reformer classes. Also licensed and certified as a Hypnotherapist in the State of Florida, Liz’s passion for optimal health and wellness masters an understanding of the self as a three-part temple comprised of the MIND, BODY AND SPIRIT. Liz’s teaching style has been described as energetic, rejuvenating, and inspiring with a touch of humor.
Liz’s classes are intense yet inviting and educational. For the past 4 years, CitySearch.com and the Miami Herald have named ‘Pilates by Liz’ in the top 5 best pilates classes and privates in Miami-Dade and Broward. Liz strongly believes in fitness as a lifestyle and not a fashion trend. She promotes and strongly believes that being ‘fit’ and ‘in shape’ is as much a state of mind as it is physical. Liz has appeared on Oprah, Despierta America and 60 minutes training her celebrity clientele.
A born teacher, National and local media call upon Liz to host and give fitness tips to their respective audiences as her teachings range from basic to advanced levels. Liz will guide you by showing the importance of posture and awareness through the application of synchronized breathing and being mentally alert.
Although her life’s work is her passion, Liz’s most proud accomplishment is becoming a mother and a role model to her son Sebastian. |
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