The Pilates by Liz Method The Pilates by Liz®™ method is a cross - conditioning system that shapes your thighs, abdomen, butt, chest, back and arms. Pilates by Liz is a fitness regimen that combines stretching and strengthening exercises designed to work the entire body both efficiently and effectively. Pilates by Liz teaches you breath awareness (how to breathe deeply and correctly) facilitating correct posture and a stress-free body. Pilates by Liz®™ is proud to be using both STOTT PILATES EQUIPMENT AND PEAK PILATES EQUIPMENT AND ACCESSORIES. The Pilates Method focuses on improving muscle control, flexibility, coordination, strength and tone through physical and mental conditioning. It works the deeper, smaller muscles that support the bigger muscles thereby giving you an ATHLETIC, LONG, STREAMLINED PHYSIQUE WITHOUT ALL THE BULK. Read More