Pilates by Liz is a cross conditioning workout system that shapes and tones your entire body, from head to toe. Yes, the main focus is strengthening and redefining your core area, but let’s not forget to mention the strong, fit and attractive body you will achieve in the method of Pilates.
Pilates by Liz is a MIND BODY discipline that will reshape and transform all areas of your life, not just your derriere and your core. My job is to guide you and to teach you what I know and have mastered in the method of Pilates and in all aspects of physical fitness training. Your job is to use what I give you and guide your mind to engage your body through our workouts together.
Visual imagery and guided visualization is what I use in my classes on a constant basis. They assist you in forming a mental picture thus engaging your body to implement and do the workload. Pilates by Liz focuses on developing muscle efficiency through posture training and core muscle awareness.
This training will undoubtedly guide you to a more attractive physique that is both healthy and fit…from the inside out.
Here are just some of the Body – Mind benefits that you will experience through consistent training in the method of Pilates by Liz.
- Strengthens and lengthens your muscles simultaneously
- Improves posture dramatically
- Increases lung capacity for ease of breath
- Elongates and decompresses the Spine
- Alleviates back pain
- Detoxifies your body
- Increases flexibility and Range of Motion
- Tones and builds long, lean and strong muscles
- Creates a supple, powerful body
- Tones and strengthens abdominals
- Increases your metabolism
- Improves concentration
- Prevents osteoporosis
- Shrinks the dimple, an anticellulite solution
- Boosts energy
- Shrinks your waistline
- Perks up your bottom / butt
- Increased stamina and endurance
- Increased coordination and balance
- Enhances response time
- Eases the stressful aspects of your life
- Heightens your sex life
- Releases tension stored in the muscles and in the mind
- Improves your gait
- Increases your metabolism
- Eases the stressful aspects of your life
- Increases your self esteem and confidence
- Heightens your sex life
- Perfect for all ages and levels of fitness
And the list goes on…
Your dedication to Pilates will allow you to continually improve and grow within and throughout your BODY MIND and SPIRIT.
As I always say emphatically, "Being fit is as much a state of mind, as it is physical."
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