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| Testimonials |
| Casanova, Mayra |
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Here are my thoughts: "As a gastric-bypass patient I've lost 104 lbs in 6 months. Muscle loss is a by product of such rapid weight loss. My doctors strongly recommended resistance training after the third month. By chance I happen to cross paths with Liz and decided to participate in Pilates classes.
The intensity of my very first class made me decide to receive individual training three times a week. The changes are astronomical and fascinating. The flaccidity of my skin is incredible. With the weight loss my skin just hung, since classes my skin has recuperated and is toned and fresh looking. My skin breaths and radiates health. For fun I take belly dancing classes. Pilates has changed my skill level, I am more centered, the ability to control and accomplish my movements are enhanced.
My attitude is improved, it takes more to disturb my existence. I can only say that Pilates will be part of my daily regimen." |
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